Are you hungry but have used up all your exchanges, points, calories etc. for the day or need to stagger more "freebies" throughout the day? Here are some ideas on how to fill up or extend your meals without adding calories...
- Beverages - you might just be thirsty! Fill up on low calorie/no calorie beverages (see "Thirsty?" blog)
- Friendly Veggies (see "Friendly Veggies" blog)
- Sugar Free Gelatin (pre-made Snack Packs or make your own Jell-o)
- Miracle Noodles (no calorie noodles that are made from yam fibre - only available on-line)
- Seaweed (wraps or salad or ??? - will post recipes later...)
- Picked veggies (make sure they're sugar free - ie. dill pickles)
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