Tuesday, April 15, 2014

RECIPE: COCONUT YOGURT


Ingredients
:
  • 2 - 14oz cans full fat organic coconut milk (Try to use a brand without a hundred wonky ingredients in it. Most brands contain guar gum, which doesn't interfere with the process.) 
  • 
3 USANA probiotics 

  • Large glass jar with glass lid.

Tips:
  • Use the full fat variety of coconut milk that comes in a can. If you use the low or no fat variety, your yogurt will separate and get all weird and watery. Do not use thickening agents as most require heat and that kills the probiotics.

  • Glass jars are crucial. Make sure they're clean! I pop mine in the dishwasher first. 


Directions:


  1. Sterilize your jar, either by boiling or popping them fresh out of the dishwasher. Add your coconut milk, and three USANA probiotics 
. Stir by hand until well mixed.
  2. Leave jar inside in a sunny place for 2 days wrapped in a towel.
  3. Pop yogurt into fridge and begin enjoying when thickened - a couple of hours or so...
Adapted from: http://www.xojane.com/healthy/coconut-yogurt-recipe

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