Words of Wisdom from Sharone

These words of wisdom came from Sharone, who is fighting cancer, but a lot of it is just good advice in general...

1. Do everything you can to stay out of fear. Keep yourself surrounded with love and light + let go – just let go of any anger, negative emotions as much you can.
2. NO SUGAR! (Including honey, maple sugar, and agave). Stevia is good!
3. Cancer lives on sugar. All alternative research mentions this. Even try to eat low glycemic indexed fruit + vegetables only. Fruits – berries only, especially blueberries and raspberries are good. Vegetables – more greens, less starches (like squash) are good.
4. No white flour, no dairy, no wheat is better. Preferably grains or sprouted grains; four grains are best, quinoa, buckwheat, millet, amaranth.
5. Some fish, very little chicken or meat and all wild or definitely organic. As much raw veggies as possible.
6. Limit fried foods and no deep fried foods. Once in a while treat yourself and enjoy – food made with love is always blessed but stick with no sugar.
7. Nature’s Sunshine Products. They have good products even Essiac in pill form. Essiac tea is a native remedy used by an Ontario nurse in the fifties and still highly recommended by naturopaths. Usually it takes 10 hours to make. 
8. There is also a product called Paw-Paw which you can look at on the internet + has twenty years of research with excellent results. 
9. Victoria BC has a health food store which delivers for free and has very knowledgeable staff – it’s called the vitamin shop www.candianvitaminshop.com 1-888-386-1211. 
10. Organic MSM with no filler (organic sulfur) and the contact is Ron 1-604-874-7855 and rjordans@telus.net
11. Blue green algae from Klamath Lake seems to be working well. 888-800-7070 www.E3Live.com 
12. Acupuncture is very important because it builds your immune system.  
13. Quantum touch, healing touch, Joh rei; be accepting all forms of natural loving healing.  
14. Exercise in anyway you possibly can. SEXERSIZE is definitely recommended. 
15. Be accepting love, healing, and good energy. |Learn to accept and know that you deserve it! You will find very unusual ways to give back

This is all I can think of right now but I will send more information when I can think more clearly. Big blessings and health.

Amor y paz

Sharone

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RECIPE - Loaded Faux-tato skins

Makes 12 "skins"

Ingredients:

2 cups cheesy cauliflower puree (see below)
1 egg
1 cup shredded low-fat cheese
4 slices turkey bacon (Candian bacon or lean smoked ham can be substituted), cooked and chopped
2 Tbl chopped scallions
1/4 cup no-fat sour cream

Add the egg to your cauli-puree and mix well. Place about 2 tablespoons of mash into each greased muffin tin cup. I used a muffin top style pan but if you don't have one just go up the sides half way instead of to the top. Spread out the puree to about a half inch thickness on the top and sides. Too thin and it won't come out of the tin. Bake the cauli cups at 375 degrees (F) for 30 minutes until they dry out and firm up. If they are still too soft then add them back for a few more minutes. Take them out and using a butter knife, release them gently from the muffin tin and place on a greased cookie sheet. Fill with cheese and bacon and put back in the oven for 5 minutes or until melted. Garnish with sour cream and scallions or fresh herbs. So much cheesy, bacony goodness that you'll never miss the potatoes!

“Better than Potatoes” Cheesy Cauliflower Puree

Yield: 2 cups

Serving Size: 1/2 cup

Ingredients:

1 head of cauliflower
2 Tbsp heavy cream
1 Tbsp butter
2 ounces dubliner or other sharp cheese
salt and pepper to taste

Instructions:

Clean and trim the cauliflower, breaking it into medium sized pieces. Place in a microwave safe bowl with 2 Tbsp of cream and 1 Tbsp of butter. Microwave, uncovered, on high for six minutes. Stir to coat cauliflower with cream/butter mixture. Microwave for another six minutes on high. Remove from the microwave and put into a high speed blender or food processor along with the cheese. Puree until smooth. Season with salt and pepper to taste. You can adjust the cream and butter to your preference.

Original recipe from I breathe... I'm hungry... - http://www.ibreatheimhungry.com/2012/02/loaded-faux-tato-skins.html