Ingredients:
2 cups cheesy cauliflower puree (see below)
1 egg
1 cup shredded low-fat cheese
4 slices turkey bacon (Candian bacon or lean smoked ham can be substituted), cooked and chopped
2 Tbl chopped scallions
1/4 cup no-fat sour cream
Add the egg to your cauli-puree and mix well. Place about 2 tablespoons of mash into each greased muffin tin cup. I used a muffin top style pan but if you don't have one just go up the sides half way instead of to the top. Spread out the puree to about a half inch thickness on the top and sides. Too thin and it won't come out of the tin. Bake the cauli cups at 375 degrees (F) for 30 minutes until they dry out and firm up. If they are still too soft then add them back for a few more minutes. Take them out and using a butter knife, release them gently from the muffin tin and place on a greased cookie sheet. Fill with cheese and bacon and put back in the oven for 5 minutes or until melted. Garnish with sour cream and scallions or fresh herbs. So much cheesy, bacony goodness that you'll never miss the potatoes!
“Better than Potatoes” Cheesy Cauliflower Puree
Ingredients:
1 head of cauliflower2 Tbsp heavy cream
1 Tbsp butter
2 ounces dubliner or other sharp cheese
salt and pepper to taste
Instructions:
Clean
and trim the cauliflower, breaking it into medium sized pieces. Place
in a microwave safe bowl with 2 Tbsp of cream and 1 Tbsp of butter.
Microwave, uncovered, on high for six minutes. Stir to coat cauliflower
with cream/butter mixture. Microwave for another six minutes on high.
Remove from the microwave and put into a high speed blender or food
processor along with the cheese. Puree until smooth. Season with salt
and pepper to taste. You can adjust the cream and butter to your
preference.Original recipe from I breathe... I'm hungry... - http://www.ibreatheimhungry.com/2012/02/loaded-faux-tato-skins.html
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