RECIPE - Sweet and Sour Cabbage

2 tbsp packed brown sugar (I use E.D. Smith No Sugar Added Syrup)
2 tbsp vinegar
2 tbsp water
1 tbsp cooking oil (I don't use oil - I use vegetable broth to saute)
¼ tsp caraway seeds (celery seed also works)
¼ tsp salt
Dash black pepper
2. c. shredded red or green cabbage
¾ c. chopped apple

* I often add some seasoned ground tofu (or other ground meat) to this and make it into a meal.

1. In large skillet saute (in vegetable broth) brown sugar (or syrup), vinegar, water, caraway seeds, salt and pepper. Cook for 2 or 3 min or until hot and brown sugar is dissolved stirring occasionally.
2. Stir in cabbage and apple. Cook covered over med-low heat about 5 ,min or until; cabbage is crisp-tender, stirring occasionally. Serve with slotted spoon. 6 Servings

Per 2/3 cup: 94 cal. 5g total fat (1 sat. fat), 0 mg chol., 202 sodium, 14g carbo., 2g fibre, 1g protein
Daily Values: 1% Vit. A, 47% Vit. C, 3% Calcium, 3% Iron
Exchanges: 1 Veg, ½ Other Carbo, 1 Fat

Original recipe from Better Homes & Gardens