Tuesday, November 23, 2010

RECIPE - One Point Chocolate Muffins

  • 3 c high fibre bran cereal (ie. All Bran, 100% Bran, Bran Buds)
  • 1 box (19oz) reduced fat brownie mix (ie. Betty Crocker Reduced Fat Brownie Mix, Krusteaz Fat Free Brownie Mix)
  • 2 1/2 c water
  • 1 1/2 tsp baking powder 
  1. Preheat oven to 350F. Spray muffin tins with non-stick cooking spray or use paper liners.
  2. Pour 3 c of bran cereal into large mixing bowl. Pour water into cereal and mix to dampen all the cereal.
  3. Allow the cereal and water mixture to stand up to 15 minutes, until the cereal has soaked up all the water and has a mushy consistency.
  4. Pour the dry brownie mix into the cereal and water mixture. Stir until well blended.
  5. Fill the muffin tins about 2/3 full with the brownie mixture. Bake at 350F for about 35 minutes, or until a toothpick inserted in the middle comes out clean.
  6. Allow to cool for about fifteen minutes. Makes 30 one point muffins.

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